Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4.7 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Canned Kidney Beans?
Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 8.2 times more Vitamin B3, 4.5 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin C and more Vitamin D than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 190.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2 times more Calcium, 5.2 times more Iron, 2.4 times more Selenium and 5.5 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 9.8 times more Copper, 5.2 times more Magnesium, 5.4 times more Phosphorus, 10.6 times more Potassium, 3 times more Sodium and 145.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.3 times more Carbohydrate and 5.3 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 13.2 times more Omega 3, 9.1 times more Fiber and 5.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.