Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have more Vitamin A, 1.9 times more Vitamin B1, 5.1 times more Vitamin B2, 6.4 times more Vitamin B3, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 3.5 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.4 times more Calcium, 2.5 times more Iron, 2.6 times more Selenium, 34.8 times more Sodium and 3.9 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 20.4 times more Copper, 7.9 times more Magnesium, 6.2 times more Phosphorus and 17 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 13.4 times more Fiber and 6.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.