Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have more Vitamin A, 2.2 times more Vitamin B1, 6.1 times more Vitamin B2, 7.6 times more Vitamin B3, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 4.2 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.6 times more Calcium, 3 times more Iron, 3.1 times more Selenium, 41.2 times more Sodium and 4.6 times more Zinc than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 17.2 times more Copper, 6.7 times more Magnesium, 5.2 times more Phosphorus and 14.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 12.8 times more Fat, 19.1 times more Saturated Fat, 17.5 times more Omega 6 and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.9 times more Omega 3, 11.3 times more Fiber and 5.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6