Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs California Red Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have more Vitamin A, 2.2 times more Vitamin B1, 6.1 times more Vitamin B2, 7.6 times more Vitamin B3, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 4.2 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs California Red Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.6 times more Calcium, 3 times more Iron, 3.1 times more Selenium, 41.2 times more Sodium and 4.6 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.2 times more Copper, 6.7 times more Magnesium, 5.2 times more Phosphorus and 14.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 12.8 times more Fat, 19.1 times more Saturated Fat, 17.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Omega 3, 11.3 times more Fiber and 5.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.