Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Canned Kidney Beans?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3 times more Vitamin B3 and more Vitamin B12 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B9 and 12.1 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Canned Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.4 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.2 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Potassium, 93.9 times more Sodium and 57.8 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.3 times more Carbohydrate and 2.5 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.