Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 16.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Canned Carrots with Liquids and Salt?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Canned Carrots with Liquids and Salt:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 14.6 times more Vitamin E and 106 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 14 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 8.4 times more Potassium, 278 times more Sodium, 1.7 times more Zinc and 251.3 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 2 times more Sugars and 2.9 times more Fiber than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.