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Comparing Nutrients in 7 ounces Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
9%
4%
87%
Canned Carrots with Liquids and Salt
9%
5%
86%
7 oz ▼

Macro Nutrients

25.5%740kcal
Energy
1.57%45.6kcal
740 kcalvs45.6 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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3.74%3.63g
Fat
0.29%0.28g
3.63 gvs0.28 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.16%0.05g
0 gvs0.05 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
0.99%0.016g
NA gvs0.016 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.65%0.11g
NA gvs0.11 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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124%161g
Carbohydrate
8.2%10.7g
161 gvs10.7 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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55.5%40.3g
Sugars
6.73%4.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.3 gvs4.9 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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52.2%20g
Fiber
9.4%3.57g
20 gvs3.57 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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29%16.2g
Protein
2.06%1.15g
16.2 gvs1.15 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
135%1216μg
RAE, retinol activity equivalents
NA μgvs1216 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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34.7%0.42mg
Vitamin B1
3.14%0.038mg
Thiamine
0.42 mgvs0.038 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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16.8%0.22mg
Vitamin B2
4.12%0.054mg
Riboflavin
0.22 mgvs0.054 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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67.5%10.8mg
Vitamin B3
5.22%0.84mg
Niacin, nicotinic acid, niacinamide
10.8 mgvs0.84 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
5.5%0.28mg
Pantothenic acid
NA mgvs0.28 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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42.7%0.56mg
Vitamin B6
17%0.22mg
Pyridoxine
0.56 mgvs0.22 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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15%59.5μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
59.5 μgvs16 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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17.4%0.42μg
Vitamin B12
0%0μg
Cobalamin
0.42 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
4.4%3.97mg
Ascorbic acid
0 mgvs3.97 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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10.7%1.6mg
Vitamin E
9.66%1.45mg
Tocopherols and Tocotrienols
1.6 mgvs1.45 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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2.5%2.98μg
Vitamin K
16.2%19.4μg
Phytomenadione or phylloquinone
2.98 μgvs19.4 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

7.14%71.4mg
Calcium
6.15%61.5mg
71.4 mgvs61.5 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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NA
Copper
22.7%0.2mg
NA mgvs0.2 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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81%6.47mg
Iron
13%1.03mg
6.47 mgvs1.03 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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34.5%145mg
Magnesium
4.25%18mg
145 mgvs18 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
39%0.89mg
NA mgvs0.89 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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77.4%542mg
Phosphorus
5.67%39.7mg
542 mgvs39.7 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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19.6%667mg
Potassium
10%343mg
667 mgvs343 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.44%0.79μg
NA μgvs0.79 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.85%27.8mg
Sodium
31.8%476mg
27.8 mgvs476 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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50%5.5mg
Zinc
5.23%0.58mg
5.5 mgvs0.58 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.32%12g
Water
5%185g
12 gvs185 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Canned Carrots with Liquids and Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Canned Carrots with Liquids and Salt:

Comparing minerals per 7 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Canned Carrots with Liquids and Salt:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: