Nutrient Comparison: Canned Carrots with Liquids and Salt VS Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Beer:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
- Both Canned Carrots with Liquids and Salt and Beer provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Regular Beer have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Beer:
- 7 ounces of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 20.6 times more Copper, 26 times more Iron, 1.5 times more Magnesium, 56.3 times more Manganese, 1.4 times more Phosphorus, 6.4 times more Potassium, 60 times more Sodium and 29 times more Zinc than Beer.
- Both Canned Carrots with Liquids and Salt and Beer contain similar levels of Water per seven ounces.
- 7 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Regular Beer lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate, more Sugars and more Fiber than Beer.
- 7 ounces of Beer provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Regular Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.