Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Beer
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Beer
1163g
Regular Beer has 1.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Beer?
Canned Carrots With Liquids And Salt VS Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Beer?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Beer:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 7.1 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
500 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Beer:
500 calories of Canned Carrots with Liquids and Salt have 14.5 times more Calcium, 38.5 times more Copper, 48.6 times more Iron, 2.8 times more Magnesium, 105.2 times more Manganese, 2.7 times more Phosphorus, 12 times more Potassium, 1.2 times more Selenium, 112.2 times more Sodium, 54.2 times more Zinc and 1.9 times more Water than Beer.
500 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2.8 times more Carbohydrate, more Sugars, more Fiber and 2.4 times more Protein than Beer.
Both Canned Carrots with Liquids and Salt and Beer offer comparable quantities of Energy per 500 calories.
500 calories of Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Regular Beer provide inadequate amounts of Omega 6 in 500 calories.