Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 10.7 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Boiled Carrots?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Boiled Carrots:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have more Vitamin B12 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 97.3 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Boiled Carrots:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.3 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 8.9 times more Calcium, 1.5 times more Magnesium, 7.5 times more Potassium, 44.2 times more Sodium and 160.2 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Boiled Carrots contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 1.8 times more Sugars and 3.2 times more Fiber than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.