Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Potato Skin?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Potato Skin:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.6 times more Vitamin B1 and more Vitamin B12 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Vitamin B2, 5.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Potato Skin have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Potato Skin:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.2 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.4 times more Calcium, 6.4 times more Iron, 2 times more Magnesium, 7.9 times more Potassium and 89.3 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.