Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Potato Skin:
- 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 10 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Potato Skin have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Potato Skin:
- 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 3.2 times more Magnesium, 7.2 times more Phosphorus and 7.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 13.9 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Potato Skin contain similar levels of Calcium, Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 6.4 times more Energy, 6.5 times more Carbohydrate, 4 times more Fiber and 3.2 times more Protein than Potato Skin.