Nutrient Comparison: Potato Skin VS Beer per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Beer:
- 1 pound of Potato Skin has 1.5 times more Vitamin B2, 2 times more Vitamin B3, 7.4 times more Vitamin B5, 5.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Beer.
- 1 pound of Beer have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Beer:
- 1 pound of Potato Skin has 7.5 times more Calcium, 84.6 times more Copper, 162 times more Iron, 3.8 times more Magnesium, 75.3 times more Manganese, 2.7 times more Phosphorus, 15.3 times more Potassium and 35 times more Zinc than Beer.
- Both Potato Skin and Beer contain similar levels of Water per one pound.
- 1 pound of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Regular Beer lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.3 times more Energy, 3.5 times more Carbohydrate, more Fiber and 5.6 times more Protein than Beer.
- 1 pound of Beer provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Regular Beer provide inadequate amounts of Omega 3 and Omega 6 in one pound.