Comparing Nutrients in 300 calories Potato SkinVS Beer
Weight per 300 calories
Potato Skin
517g
Beer
698g
Potato Skin has 1.3 times more energy per 100g than Beer. It has low energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Beer?
Discover which food has more nutrients per 300 calories - Potato Skin or Beer?
Lets compare vitamin content per 300 calories of Potato Skin vs Beer:
300 calories of Potato Skin have 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Beer.
Both Potato Skin and Beer provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Beer:
300 calories of Potato Skin have 5.6 times more Calcium, 62.7 times more Copper, 120.1 times more Iron, 2.8 times more Magnesium, 55.8 times more Manganese, 2 times more Phosphorus, 11.3 times more Potassium and 25.9 times more Zinc than Beer.
While 300 kcal of Regular Beer contain 2.7 times more Selenium and 1.5 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.6 times more Carbohydrate, more Fiber and 4.1 times more Protein than Beer.
Both Potato Skin and Beer offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Regular Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.