Comparing Nutrients in 300 calories Potato SkinVS BUDWEISER Beer
Weight per 300 calories
Potato Skin
517g
BUDWEISER Beer
732g
Potato Skin has 1.4 times more energy per 100g than BUDWEISER Beer. It has low energy density when compared to other foods. BUDWEISER Regular Beer having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or BUDWEISER Beer?
Potato Skin VS BUDWEISER Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or BUDWEISER Beer?
Lets compare vitamin content per 300 calories of Potato Skin vs BUDWEISER Beer:
Both Raw Potato Skin and BUDWEISER Regular Beer have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Potato Skin vs BUDWEISER Beer:
300 calories of Potato Skin have 5.3 times more Calcium, 99.7 times more Copper, more Iron, 2.3 times more Magnesium, 47.3 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Potassium and more Zinc than BUDWEISER Beer.
While 300 kcal of BUDWEISER Regular Beer contain 1.6 times more Water than Raw Potato Skin.
300 calories of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3 times more Carbohydrate, more Fiber and 5 times more Protein than BUDWEISER Beer.
Both Potato Skin and BUDWEISER Beer offer comparable quantities of Energy per 300 calories.
300 calories of BUDWEISER Beer provide inadequate amounts of Fiber and Protein