Comparing Nutrients in 300 calories Potato SkinVS BUDWEISER Light Beer
Weight per 300 calories
Potato Skin
517g
BUDWEISER Light Beer
1071g
Potato Skin has 2.1 times more energy per 100g than BUDWEISER Light Beer. It has low energy density when compared to other foods. BUDWEISER SELECT Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or BUDWEISER Light Beer?
Potato Skin VS BUDWEISER Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or BUDWEISER Light Beer?
Lets compare vitamin content per 300 calories of Potato Skin vs BUDWEISER Light Beer:
Both Raw Potato Skin and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Potato Skin vs BUDWEISER Light Beer:
300 calories of Potato Skin have 3.6 times more Calcium, 204.2 times more Copper, more Iron, 1.9 times more Magnesium, 41.5 times more Manganese, 7.7 times more Potassium and 16.9 times more Zinc than BUDWEISER Light Beer.
While 300 kcal of BUDWEISER SELECT Light Beer contain 2.4 times more Water than Raw Potato Skin.
300 calories of BUDWEISER Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 6.9 times more Carbohydrate, more Fiber and 6.2 times more Protein than BUDWEISER Light Beer.
Both Potato Skin and BUDWEISER Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of BUDWEISER Light Beer provide inadequate amounts of Fiber and Protein