Nutrient Comparison: Potato Skin VS BUDWEISER Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of BUDWEISER Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs BUDWEISER Light Beer:
- Both Raw Potato Skin and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Potato Skin vs BUDWEISER Light Beer:
- 14 ounces of Potato Skin have 7.5 times more Calcium, 423 times more Copper, more Iron, 3.8 times more Magnesium, 86 times more Manganese, 15.9 times more Potassium and 35 times more Zinc than BUDWEISER Light Beer.
- Both Potato Skin and BUDWEISER Light Beer contain similar levels of Water per 14 ounces.
- 14 ounces of BUDWEISER Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Energy, 14.3 times more Carbohydrate, more Fiber and 12.9 times more Protein than BUDWEISER Light Beer.
- 14 ounces of BUDWEISER Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein