Nutrient Comparison: Potato Skin VS Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Light Beer:
- 14 ounces of Potato Skin have 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 10.1 times more Vitamin B5, 7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Light Beer.
- 14 ounces of Light Beer have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Light Beer:
- 14 ounces of Potato Skin have 7.5 times more Calcium, 70.5 times more Copper, 108 times more Iron, 4.6 times more Magnesium, 100.3 times more Manganese, 3.2 times more Phosphorus, 19.7 times more Potassium and 35 times more Zinc than Light Beer.
- Both Potato Skin and Light Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Light Beer lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2 times more Energy, 7.6 times more Carbohydrate, more Fiber and 10.7 times more Protein than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.