Comparing Nutrients in 300 calories Potato SkinVS Light Beer
Weight per 300 calories
Potato Skin
517g
Light Beer
1035g
Potato Skin has 2 times more energy per 100g than Light Beer. It has low energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Light Beer?
Discover which food has more nutrients per 300 calories - Potato Skin or Light Beer?
Lets compare vitamin content per 300 calories of Potato Skin vs Light Beer:
300 calories of Potato Skin have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Light Beer.
While 300 kcal of Light Beer contain more Vitamin B12 than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin B12
300 calories of Light Beer have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Potato Skin as well as Light Beer have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Light Beer:
300 calories of Potato Skin have 3.8 times more Calcium, 35.3 times more Copper, 54 times more Iron, 2.3 times more Magnesium, 50.2 times more Manganese, 1.6 times more Phosphorus, 9.8 times more Potassium and 17.5 times more Zinc than Light Beer.
While 300 kcal of Light Beer contain 2.7 times more Selenium and 2.3 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.8 times more Carbohydrate, more Fiber and 5.4 times more Protein than Light Beer.
Both Potato Skin and Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.