Comparing Nutrients in 14 ounces BUDWEISER Light Beer VS Light Beer

Macros Ratio

	Protein	Fat	Carbs
BUDWEISER Light Beer	19%	0%	81%
Light Beer	13%	0%	87%

Macro Nutrients

	BUDWEISER Light Beer	Light Beer	Recommended Dietary Allowance
Energy	3.83% 111kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.66% 3.45g	5% 6.5g	130g per day for Men 19-50 years
Sugars	NA	0.49% 0.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.36g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	BUDWEISER Light Beer	Light Beer	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUDWEISER Light Beer	Light Beer	Recommended Dietary Allowance
Calcium	1.6% 16mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	0.44% 0.004mg	2.65% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.5% 180μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	3.04% 103mg	2.45% 83.3mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	10.2% 378g	10% 377g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of BUDWEISER Light Beer vs Light Beer:

Both BUDWEISER SELECT Light Beer and Light Beer have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for BUDWEISER Light Beer vs Light Beer:

Both BUDWEISER SELECT Light Beer and Light Beer have similar amounts of minerals per 14 oz
• Both BUDWEISER SELECT Light Beer and Light Beer have similar amounts of Magnesium and Water per 14 oz.
• Both BUDWEISER SELECT Light Beer as well as Light Beer have insufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Light Beer contains 1.9 times more Carbohydrate than BUDWEISER SELECT Light Beer.
• Both BUDWEISER SELECT Light Beer and Light Beer have similar amounts of Energy per 14 oz.
• Both BUDWEISER SELECT Light Beer as well as Light Beer have insufficient amounts of Fat, Cholesterol, Fructose, Glucose, Sucrose, Fiber and Protein in 14 oz.