Comparing Nutrients in 300 calories BeerVS Baked Potato Flesh
Weight per 300 calories
Beer
698g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.2 times more energy per unit of mass than Regular Beer, which is average in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 300 calories - Beer or Baked Potato Flesh?
Discover which food has more nutrients per 300 calories - Beer or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Beer vs Baked Potato Flesh:
300 calories of Beer have 2.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 9.7 times more Vitamin B1, 1.3 times more Vitamin B3, 6.3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Regular Beer.
300 calories of Beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Regular Beer as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Beer vs Baked Potato Flesh:
300 calories of Beer have 4.3 times more Selenium and 2.6 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 19.9 times more Copper, 8.1 times more Iron, 1.9 times more Magnesium, 9.3 times more Manganese, 1.7 times more Phosphorus, 6.7 times more Potassium and 13.4 times more Zinc than Regular Beer.
300 calories of Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Regular Beer as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Carbohydrate, more Sugars, more Fiber and 2 times more Protein than Regular Beer.
Both Beer and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Fiber and Protein
Both Regular Beer as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.