Nutrient Comparison: Beer VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Beer versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beer vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 21 times more Vitamin B1, 2.7 times more Vitamin B3, 13.5 times more Vitamin B5, 6.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Regular Beer.
- 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Beer as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Beer vs Baked Potato Flesh:
- 14 ounces of Beer have 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 43 times more Copper, 17.5 times more Iron, 4.2 times more Magnesium, 20.1 times more Manganese, 3.6 times more Phosphorus, 14.5 times more Potassium and 29 times more Zinc than Regular Beer.
- 14 ounces of Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Regular Beer as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Energy, 6.1 times more Carbohydrate, more Sugars, more Fiber and 4.3 times more Protein than Regular Beer.
- 14 ounces of Beer provide inadequate amounts of Energy, Fiber and Protein
- Both Regular Beer as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.