Nutrient Comparison: Beer VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Beer versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Beer vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 21 times more Vitamin B1, 2.7 times more Vitamin B3, 13.5 times more Vitamin B5, 6.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Regular Beer.
- 1 kilogram of Beer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Beer as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Beer vs Baked Potato Flesh:
- 1 kilogram of Beer has 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 43 times more Copper, 17.5 times more Iron, 4.2 times more Magnesium, 20.1 times more Manganese, 3.6 times more Phosphorus, 14.5 times more Potassium and 29 times more Zinc than Regular Beer.
- 1 kilogram of Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Regular Beer as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 2.2 times more Energy, 6.1 times more Carbohydrate, more Sugars, more Fiber and 4.3 times more Protein than Regular Beer.
- 1 kilogram of Beer provide inadequate amounts of Energy, Fiber and Protein
- Both Regular Beer as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.