Nutrient Comparison: Beer VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Beer versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Beer vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 24.4 times more Vitamin B1, 4.2 times more Vitamin B2, 6 times more Vitamin B3, 20.9 times more Vitamin B5, 13.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Regular Beer.
- 1 kilogram of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Beer as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Beer vs Baked Potato Skin:
- 1 kilogram of Beer has 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 8.5 times more Calcium, 163.4 times more Copper, 352 times more Iron, 7.2 times more Magnesium, 77 times more Manganese, 7.2 times more Phosphorus, 21.2 times more Potassium and 49 times more Zinc than Regular Beer.
- 1 kilogram of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Regular Beer as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 4.6 times more Energy, 13 times more Carbohydrate, more Fiber and 9.3 times more Protein than Regular Beer.
- 1 kilogram of Beer provide inadequate amounts of Energy, Fiber and Protein
- Both Regular Beer as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.