Nutrient Comparison: Potato Skin VS Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Beer:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 7.4 times more Vitamin B5, 5.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Beer.
- 14 ounces of Beer have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Beer:
- 14 ounces of Potato Skin have 7.5 times more Calcium, 84.6 times more Copper, 162 times more Iron, 3.8 times more Magnesium, 75.3 times more Manganese, 2.7 times more Phosphorus, 15.3 times more Potassium and 35 times more Zinc than Beer.
- Both Potato Skin and Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Regular Beer lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy, 3.5 times more Carbohydrate, more Fiber and 5.6 times more Protein than Beer.
- 14 ounces of Beer provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Regular Beer provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.