Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.1 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Baked White Potatoes?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Baked White Potatoes:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have more Vitamin B12 than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 7.3 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Baked White Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin K
100 calories of Baked White Potatoes have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Baked White Potatoes:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.3 times more Iron and 2 times more Zinc than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.5 times more Magnesium, 6.6 times more Potassium and 51 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Baked White Potatoes contain similar levels of Phosphorus per 100 calories.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Baked Whole White Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.3 times more Sugars than Baked White Potatoes.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Baked White Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.