Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Boiled Broccoli
Weight per 100 calories
Cereals ready-to-eat, POST, ALPHA-BITS
25.7g
Boiled Broccoli
286g
Cereals ready-to-eat, POST, ALPHA-BITS have 11.1 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Boiled Broccoli?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 1.9 times more Vitamin B1, 2.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 9.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 36.1 times more Vitamin C, 52 times more Vitamin E and 1120.2 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Boiled Broccoli provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 4 times more Iron and 1.3 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 12.7 times more Calcium, 2.3 times more Copper, 2.4 times more Magnesium, 2.4 times more Phosphorus, 12.2 times more Potassium and 826.6 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Boiled Broccoli contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 3 times more Omega 6 and 1.4 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 17.2 times more Omega 3, 5.2 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6