Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Broccoli:
Cereals ready-to-eat, POST, ALPHA-BITS have 9.6 times more Vitamin A, 20.6 times more Vitamin B1, 11.4 times more Vitamin B2, 30.2 times more Vitamin B3, 1.2 times more Vitamin B5, 8.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Vitamin C, 4.7 times more Vitamin E and 100.8 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Broccoli:
Cereals ready-to-eat, POST, ALPHA-BITS have 4.9 times more Copper, 44.8 times more Iron, 4.7 times more Magnesium, 4.6 times more Phosphorus, 13.1 times more Selenium, 14.4 times more Sodium and 11.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 74.4 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, ALPHA-BITS have 11.1 times more Energy, 11.2 times more Fat, 13.9 times more Saturated Fat, 33.8 times more Omega 6, 11.2 times more Carbohydrate, 15.1 times more Sugars, 2.2 times more Fiber and 4.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Omega 3 than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.