Comparing Nutrients in 100 grams Cereals ready-to-eat, POST, ALPHA-BITS VS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	13.4% 389kcal	13.7% 398kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	5.28% 5.12g	97g per day for Men 19-50 years
Saturated Fat	3.44% 1.1g	10.5% 3.35g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	10% 1.72g	4.24% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.8% 80.3g	65.8% 85.5g	130g per day for Men 19-50 years
Sugars	29% 21g	61% 44.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.7% 7.1g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	18% 10g	7.84% 4.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	82.3% 741μg	0.78% 7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	135% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	140% 1.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.7mg	134% 21.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.76mg	2.9% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	164% 2.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	167% 667μg	389% 1555μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	44.5% 267IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	4.13% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	3.5% 35mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	13% 55mg	420mg per day for Men 19-50 years
Manganese	NA	32.5% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 309mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	7.85% 267mg	5.47% 186mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	12% 6.5μg	55μg per day for Men 19-50 years
Sodium	39.5% 592mg	50.3% 754mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	147% 16mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.068% 2.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, QUAKER, CAP:

• Cereals ready-to-eat, POST, ALPHA-BITS have 105.9 times more Vitamin A, 5.2 times more Vitamin B5, more Vitamin B12, more Vitamin C, more Vitamin D and 2.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
• While Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Vitamin B1 per 100 g.

Comparing minerals per 100 grams for Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, QUAKER, CAP:

• Cereals ready-to-eat, POST, ALPHA-BITS have 3.2 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• While Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Sodium and 3.2 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.

Comparison of macro-nutrients per 100 grams:

• Cereals ready-to-eat, POST, ALPHA-BITS have 3 times more Omega 3, 2.4 times more Omega 6, 2.8 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• While Cereals ready-to-eat, QUAKER, CAP contain 3 times more Saturated Fat and 2.1 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Energy, Fat and Carbohydrate per 100 g.
• Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.