Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Cereals ready-to-eat, QUAKER, CAP per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, ALPHA-BITS versus 100 g of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have 105.9 times more Vitamin A, more Vitamin B12, 200 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have 3.2 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 2 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 3.1 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Sodium per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have 2.9 times more Omega 3, 2.4 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 2.8 times more Saturated Fat and 2.1 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3