Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST, ALPHA-BITS VS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	134% 3890kcal	137% 3970kcal	2900kcal per day for Men 19-50 years
Fat	47.4% 46g	49.8% 48.3g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	96% 31g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	101% 17.2g	42.5% 7.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	618% 803g	661% 859g	130g per day for Men 19-50 years
Sugars	290% 210g	610% 442g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	187% 71g	68.4% 26g	38g per day for Men 19-50 years
Protein	179% 100g	79.5% 44.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	823% 7410μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1083% 13mg	1333% 16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1077% 14mg	1385% 18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1044% 167mg	1297% 208mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	151% 7.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1308% 17mg	1646% 21.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1668% 6670μg	4075% 16300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2083% 50μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	222% 200mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	445% 2670IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	35% 350mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3750% 300mg	2475% 198mg	8mg per day for Men 19-50 years
Magnesium	236% 990mg	131% 550mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	441% 3090mg	240% 1680mg	700mg per day for Men 19-50 years
Potassium	78.5% 2670mg	55% 1870mg	3400mg per day for Men 19-50 years
Selenium	380% 209μg	189% 104μg	55μg per day for Men 19-50 years
Sodium	395% 5920mg	483% 7250mg	1500mg per day for Men 19-50 years
Zinc	455% 50mg	1415% 156mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Cereals ready-to-eat, QUAKER, CAP per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 kg of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, QUAKER, CAP:

• 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 105.9 times more Vitamin A, more Vitamin B12, 200 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, QUAKER, CAP:

• 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 3.2 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 2 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 3.1 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Sodium per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 2.9 times more Omega 3, 2.4 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 2.8 times more Saturated Fat and 2.1 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3