Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Oil Roasted Almonds
Weight per 100 calories
Cereals ready-to-eat, POST, ALPHA-BITS
25.7g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST, ALPHA-BITS, which is very high in comparison to other foods. Cereals ready-to-eat, POST, ALPHA-BITS having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Oil Roasted Almonds?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Oil Roasted Almonds:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 22 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3, 5.2 times more Vitamin B5, 22.5 times more Vitamin B6, 38.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 53.7 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Oil Roasted Almonds:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 12.7 times more Iron, 8 times more Selenium, 923.8 times more Sodium and 2.5 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.3 times more Calcium, 2 times more Copper, 1.8 times more Magnesium and 1.7 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Oil Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 7.1 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.7 times more Fat, 2.5 times more Saturated Fat, 5 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.