Cereals Ready-to-eat, POST, ALPHA-BITS VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Almond paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Almond paste:
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 18.7 times more Vitamin B1, 4 times more Vitamin B2, 13.8 times more Vitamin B3, 7.9 times more Vitamin B5, 55.6 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12, 235.5 times more Vitamin C and more Vitamin D than Almond paste.
- While 100 kcal of Almond paste contain 37.1 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Almond paste have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Almond paste:
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 22.1 times more Iron, 1.4 times more Phosphorus, 5.9 times more Selenium, 77.4 times more Sodium and 4 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 4.2 times more Calcium and 1.3 times more Copper than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Almond paste contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 2 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 5.1 times more Fat, 2.2 times more Omega 3, 2.7 times more Omega 6 and 1.5 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3