Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, ALPHA-BITS VS Almond paste

Weight per 300 calories

• Cereals ready-to-eat, POST, ALPHA-BITS: 77g
• Almond paste: 65.5g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
Almond paste	8%	52%	40%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.66% 3.55g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	2.65% 0.85g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	7.8% 1.33g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	24% 31.3g	130g per day for Men 19-50 years
Sugars	22.3% 16g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.4% 5.48g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	Almond paste	Recommended Dietary Allowance
Vitamin A	63.5% 571μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.5% 1mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.5% 13mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 514μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	161% 3.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.4mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	34.3% 206IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.9% 1.08μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	Almond paste	Recommended Dietary Allowance
Calcium	2.7% 27mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	289% 23mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	18% 76.3mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	NA	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	6.06% 206mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	29.3% 16μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	30.4% 457mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	0.025% 0.93g	0.25% 9.22g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, ALPHA-BITS VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Almond paste?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Almond paste:

• 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 18.7 times more Vitamin B1, 4 times more Vitamin B2, 13.8 times more Vitamin B3, 7.9 times more Vitamin B5, 55.6 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12, 235.5 times more Vitamin C and more Vitamin D than Almond paste.
• While 300 kcal of Almond paste contain 37.1 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
• 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E
• 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Almond paste have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Almond paste:

• 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 22.1 times more Iron, 1.4 times more Phosphorus, 5.9 times more Selenium, 77.4 times more Sodium and 4 times more Zinc than Almond paste.
• While 300 kcal of Almond paste contain 4.2 times more Calcium and 1.3 times more Copper than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Almond paste contain similar levels of Magnesium and Potassium per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
• 300 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 2 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Almond paste.
• While 300 kcal of Almond paste contain 5.1 times more Fat, 2.2 times more Omega 3, 2.7 times more Omega 6 and 1.5 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Almond paste offer comparable quantities of Energy per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3