Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Almond paste:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 15.9 times more Vitamin B1, 3.4 times more Vitamin B2, 11.7 times more Vitamin B3, 6.7 times more Vitamin B5, 47.2 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, 200 times more Vitamin C and more Vitamin D than Almond paste.
- While 5 oz of Almond paste contain 43.7 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Almond paste have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Almond paste:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 18.8 times more Iron, 5 times more Selenium, 65.8 times more Sodium and 3.4 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 4.9 times more Calcium, 1.5 times more Copper and 1.3 times more Magnesium than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Almond paste contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 1.7 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 6 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Omega 3, 3.2 times more Omega 6 and 1.7 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Almond paste offer comparable quantities of Energy and Protein per five ounces.