Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS vs Almond paste:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has more Vitamin A, 15.9 times more Vitamin B1, 3.4 times more Vitamin B2, 11.7 times more Vitamin B3, 6.7 times more Vitamin B5, 47.2 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, 200 times more Vitamin C and more Vitamin D than Almond paste.
- While 1 lb of Almond paste contains 43.7 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Almond paste have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, ALPHA-BITS vs Almond paste:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 18.8 times more Iron, 5 times more Selenium, 65.8 times more Sodium and 3.4 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 4.9 times more Calcium, 1.5 times more Copper and 1.3 times more Magnesium than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Almond paste contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 1.7 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 6 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Omega 3, 3.2 times more Omega 6 and 1.7 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Almond paste offer comparable quantities of Energy and Protein per one pound.