Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Fresh Orange juice
Weight per 100 calories
Cereals ready-to-eat, POST, ALPHA-BITS
25.7g
Fresh Orange juice
222g
Cereals ready-to-eat, POST, ALPHA-BITS have 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Fresh Orange juice?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 8.6 times more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 4.8 times more Vitamin B3, 4.9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Vitamin B5 and 21.6 times more Vitamin C than Cereals ready-to-eat, POST, ALPHA-BITS.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 17.4 times more Iron, 2.1 times more Phosphorus, 24.2 times more Selenium, 68.5 times more Sodium and 11.6 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.7 times more Calcium, 1.3 times more Copper, 6.5 times more Potassium and 636.1 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 6.9 times more Omega 6, 4.1 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.5 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.