Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Fresh Orange juice:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 74.1 times more Vitamin A, 14.4 times more Vitamin B1, 46.7 times more Vitamin B2, 41.8 times more Vitamin B3, 4 times more Vitamin B5, 42.5 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 7.8 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.5 times more Vitamin C than Cereals ready-to-eat, POST, ALPHA-BITS.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Raw Orange juice have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Fresh Orange juice:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 3.2 times more Calcium, 6.8 times more Copper, 150 times more Iron, 9 times more Magnesium, 18.2 times more Phosphorus, 1.3 times more Potassium, 209 times more Selenium, 592 times more Sodium and 100 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 73.6 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 8.6 times more Energy, 23 times more Fat, 45.8 times more Saturated Fat, 7 times more Omega 3, 59.4 times more Omega 6, 7.7 times more Carbohydrate, 2.5 times more Sugars, 35.5 times more Fiber and 14.3 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein