Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals ready-to-eat, POST, ALPHA-BITS
25.7g
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, POST, ALPHA-BITS have 21.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.7 times more Vitamin B5, 24.6 times more Vitamin C, 39 times more Vitamin E and 43.2 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 2 times more Iron, 1.9 times more Selenium, 2.5 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 6.8 times more Calcium, 5.4 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 17.6 times more Potassium and 1699 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 1.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Sugars, 2.1 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.