Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, ALPHA-BITS VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	61% 1764kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	280% 364g	14% 18g	130g per day for Men 19-50 years
Sugars	131% 95g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	84.8% 32.2g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	81% 45.4g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	373% 3361μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	491% 5.9mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	488% 6.35mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	473% 75.7mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.6% 3.43mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	593% 7.7mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	756% 3025μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	202% 1211IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	16% 159mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1701% 136mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	107% 449mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	NA	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1402mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	35.6% 1211mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	172% 95μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	179% 2685mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	206% 22.7mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Cooked Ripe Red Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS vs Cooked Ripe Red Tomatoes:

• 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 30.9 times more Vitamin A, 36.1 times more Vitamin B1, 63.6 times more Vitamin B2, 31.4 times more Vitamin B3, 5.9 times more Vitamin B5, 21.5 times more Vitamin B6, 51.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
• While 1 lb of Cooked Ripe Red Tomatoes contains 1.8 times more Vitamin E and 2 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per one pound.
• 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
• 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, ALPHA-BITS vs Cooked Ripe Red Tomatoes:

• 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 3.2 times more Calcium, 4 times more Copper, 44.1 times more Iron, 11 times more Magnesium, 11 times more Phosphorus, 1.2 times more Potassium, 41.8 times more Selenium, 53.8 times more Sodium and 35.7 times more Zinc than Cooked Ripe Red Tomatoes.
• While 1 lb of Cooked Ripe Red Tomatoes contains 78.6 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
• 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 21.6 times more Energy, 41.8 times more Fat, 73.3 times more Saturated Fat, 38.5 times more Omega 3, 41 times more Omega 6, 20 times more Carbohydrate, 8.4 times more Sugars, 10.1 times more Fiber and 10.5 times more Protein than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein