Comparing Nutrients in 100 calories POST Bran FlakesVS Boiled Carrots
Weight per 100 calories
POST Bran Flakes
30.5g
Boiled Carrots
286g
POST Bran Flakes have 9.4 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Boiled Carrots?
POST Bran Flakes VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Boiled Carrots?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Boiled Carrots:
100 calories of POST Bran Flakes have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 10.7 times more Vitamin A, more Vitamin C, 12.5 times more Vitamin E and 91.7 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Boiled Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST Bran Flakes vs Boiled Carrots:
100 calories of POST Bran Flakes have 3.1 times more Copper, 8.8 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 8 times more Selenium and 2.7 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 6.4 times more Calcium, 4.1 times more Potassium and 248.5 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Boiled Carrots contain similar levels of Sodium per 100 calories.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of POST Bran Flakes have 1.4 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.7 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, POST Bran Flakes as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.