Comparing Nutrients in 100 calories POST Bran FlakesVS Roasted Almonds
Weight per 100 calories
POST Bran Flakes
30.5g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.8 times more energy per unit of mass than Cereals ready-to-eat, POST Bran Flakes, which is very high in comparison to other foods. POST Bran Flakes having high energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Roasted Almonds?
POST Bran Flakes VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Roasted Almonds?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Roasted Almonds:
100 calories of POST Bran Flakes have more Vitamin A, 30.8 times more Vitamin B1, 2.1 times more Vitamin B2, 8.4 times more Vitamin B3, 22.8 times more Vitamin B6, 22.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 17 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Bran Flakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for POST Bran Flakes vs Roasted Almonds:
100 calories of POST Bran Flakes have 13.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 47.9 times more Selenium, 328.2 times more Sodium and 2.8 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.3 times more Calcium than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of POST Bran Flakes have 7 times more Carbohydrate, 7 times more Sugars and 3.1 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 13.7 times more Fat, 5.6 times more Saturated Fat and 6.4 times more Omega 6 than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST Bran Flakes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.