Comparing Nutrients in 100 calories POST Bran FlakesVS Roasted Sunflower Seeds
Weight per 100 calories
POST Bran Flakes
30.5g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Cereals ready-to-eat, POST Bran Flakes, which is very high in comparison to other foods. POST Bran Flakes having high energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Roasted Sunflower Seeds?
POST Bran Flakes VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Roasted Sunflower Seeds:
100 calories of POST Bran Flakes have more Vitamin A, 21.8 times more Vitamin B1, 10.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 19.1 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Bran Flakes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for POST Bran Flakes vs Roasted Sunflower Seeds:
100 calories of POST Bran Flakes have 13.1 times more Iron, 3.1 times more Magnesium, 319.4 times more Sodium and 1.7 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper and 1.4 times more Phosphorus than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Roasted Sunflower Seeds contain similar levels of Potassium and Selenium per 100 calories.
Both Cereals ready-to-eat, POST Bran Flakes as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of POST Bran Flakes have 5.9 times more Carbohydrate, 12.1 times more Sugars and 2.9 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 13.4 times more Fat, 7.4 times more Saturated Fat and 16.6 times more Omega 6 than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST Bran Flakes as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.