Lets compare vitamin content per 100 grams of POST Bran Flakes vs Roasted Sunflower Seeds:
Cereals ready-to-eat, POST Bran Flakes have more Vitamin A, 12.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C, 33.9 times more Vitamin E and 1.9 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
Comparing minerals per 100 grams for POST Bran Flakes vs Roasted Sunflower Seeds:
Cereals ready-to-eat, POST Bran Flakes have 7.4 times more Iron, 1.8 times more Magnesium and 180 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 3.7 times more Copper, 2.6 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST Bran Flakes have 1.3 times more Omega 3, 3.3 times more Carbohydrate, 6.8 times more Sugars and 1.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 23.7 times more Fat, 13 times more Saturated Fat, 29.5 times more Omega 6 and 2 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.