Lets compare vitamin content per 100 grams of POST Bran Flakes vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, POST Bran Flakes have more Vitamin A, 4.1 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin C, 47.2 times more Vitamin E and 2.2 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
Comparing minerals per 100 grams for POST Bran Flakes vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, POST Bran Flakes have 6.5 times more Iron, 1.8 times more Magnesium and 180 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 3.6 times more Copper, 2.5 times more Phosphorus and 1.5 times more Selenium than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST Bran Flakes have 3.5 times more Carbohydrate, 6 times more Sugars and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 24.4 times more Fat, 17.7 times more Saturated Fat, 30.8 times more Omega 6 and 2 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Cereals ready-to-eat, POST Bran Flakes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.