Comparing Nutrients in 300 calories POST Bran FlakesVS Oil Roasted Sunflower Seeds
Weight per 300 calories
POST Bran Flakes
92g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Cereals ready-to-eat, POST Bran Flakes, which is very high in comparison to other foods. POST Bran Flakes having high energy density.
Discover which food has more nutrients per 300 calories - POST Bran Flakes or Oil Roasted Sunflower Seeds?
POST Bran Flakes VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - POST Bran Flakes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of POST Bran Flakes vs Oil Roasted Sunflower Seeds:
300 calories of POST Bran Flakes have more Vitamin A, 7.3 times more Vitamin B1, 9 times more Vitamin B2, 7.3 times more Vitamin B3, 3.9 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 26.1 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
300 calories of POST Bran Flakes have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Bran Flakes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for POST Bran Flakes vs Oil Roasted Sunflower Seeds:
300 calories of POST Bran Flakes have 11.8 times more Iron, 3.3 times more Magnesium, 2 times more Potassium, 1.2 times more Selenium, 324.9 times more Sodium and 1.7 times more Zinc than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper and 1.4 times more Phosphorus than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of POST Bran Flakes have 6.3 times more Carbohydrate, 10.8 times more Sugars and 3.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 13.5 times more Fat, 9.8 times more Saturated Fat and 17.1 times more Omega 6 than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of POST Bran Flakes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST Bran Flakes as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.