Comparing Nutrients in 100 calories POST Bran FlakesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
POST Bran Flakes
30.5g
Cooked Ripe Red Tomatoes
556g
POST Bran Flakes have 18.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Cooked Ripe Red Tomatoes?
POST Bran Flakes VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Cooked Ripe Red Tomatoes:
100 calories of POST Bran Flakes have 1.7 times more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin C, 13.3 times more Vitamin E and 36.4 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST Bran Flakes vs Cooked Ripe Red Tomatoes:
100 calories of POST Bran Flakes have 2.3 times more Iron, 1.4 times more Magnesium, 5.8 times more Selenium, 2.7 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.6 times more Calcium, 2.7 times more Copper, 7.5 times more Potassium and 505.6 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus per 100 calories.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of POST Bran Flakes have 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.4 times more Sugars and 1.7 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, POST Bran Flakes as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.