Comparing Nutrients in 100 calories POST Bran FlakesVS Tomatoes
Weight per 100 calories
POST Bran Flakes
30.5g
Tomatoes
556g
POST Bran Flakes have 18.2 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Tomatoes?
POST Bran Flakes VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Tomatoes?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Tomatoes:
100 calories of POST Bran Flakes have 1.9 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain more Vitamin C, 12.8 times more Vitamin E and 102.8 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Tomatoes provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST Bran Flakes vs Tomatoes:
100 calories of POST Bran Flakes have 5.7 times more Iron, more Selenium, 5.9 times more Sodium and 1.6 times more Zinc than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 4.1 times more Calcium, 2.2 times more Copper, 8.1 times more Potassium and 506.6 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Tomatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Ripe Red Tomatoes contain 1.3 times more Omega 6, 2.6 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST Bran Flakes as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.