Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Boiled Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
25g
Boiled Kidney Beans
78.7g
Cereals ready-to-eat, POST, COCOA PEBBLES have 3.1 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Boiled Kidney Beans?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Boiled Kidney Beans:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have more Vitamin A, 2.6 times more Vitamin B1, 8.3 times more Vitamin B2, 9.5 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 20.2 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Boiled Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin K
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Boiled Kidney Beans:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 4.1 times more Selenium, 190 times more Sodium and 1.7 times more Zinc than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 5 times more Calcium, 2.3 times more Copper, 4.2 times more Magnesium, 4.5 times more Phosphorus and 6.6 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Boiled Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 15.8 times more Saturated Fat, 1.2 times more Carbohydrate and 35.8 times more Sugars than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 35.4 times more Omega 3, 12.5 times more Fiber and 5.6 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.