Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.6 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Boiled Kidney Beans VS Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
100 calories of Boiled Kidney Beans have 2.2 times more Vitamin B5 and 73 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 11.4 times more Vitamin B2, 13.5 times more Vitamin B3, 6.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
100 calories of Boiled Kidney Beans have 1.3 times more Calcium, 4.8 times more Copper, 1.8 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus and 4.4 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 5.4 times more Iron, 3.9 times more Selenium, 291.2 times more Sodium and 5.9 times more Zinc than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 12.7 times more Omega 3 and 3.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 4.2 times more Omega 6, 1.4 times more Carbohydrate and 24.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3